BEHIND ROCEN-PRO
Big E (Eric Noebe)
Founder
Warren, Ohio strength and tactical coach with 30+ years in the field, 30+ certifications, and IFBB Pro League experience. Founder of Rocen-Pro.
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Brian Yersky
Co-founder
IFBB Pro bodybuilder and 2012 NPC Nationals Overall Champion, currently training under Big E at Rocen-Pro.
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When it comes to introductions, we rarely require one. Rocen-Pro is a living, breathing, ever-evolving standard, not a program, but the high-level mindset toward the accountability required to reach a set level of success.
As of 2026, that’s an average span of 30 years across dozens of fields. This is where it started.
We’ve lived it. Every post, every article, every breakdown comes from having actually been in those rooms, under those bars, on those stages.
Earned. Not inherited.
WHAT WE'RE ABOUT
Three decades of doing the work.
01
Bodybuilding & IFBB
Tested from NPC to the highest levels of the IFBB Pro League, across many divisions, with direct knowledge from top trainers, nutritionists, and posing instructors, including instruction from IFBB Pro League President Jim Manion. Featured in Muscle & Fitness, Flex Magazine, Muscular Development, Men’s Health, and more.
02
Powerlifting
Direct focus, because powerlifting demands it. Years of coaching and testing across raw and geared lifting, training alongside some of the strongest to ever compete, with continued education from the best coaches and athletes in the sport’s history. Built accredited, certified courses from fundamental biomechanics to advanced instruction.
03
Strength Systems & Lineage
Decades of strength and transfer across multiple divisions and sport-specific GPP and RFD demands, tested, shown, and documented. Built on training at the strongest facilities in the world, including work at @westsidebarbell.
04
Tactical & Combatives
Years of study, tested and proven through the adaptation of Westside methodology into Conjugate Tactical, which led directly to Rocen-Pro Tactical, built for tactical, combative, and day-to-day specificity for athletes and first responders.
05
Bio-mechanics & Movement
Movement and body-mechanics instruction, drawing on decades of posing, coaching, and performance work. Full write-up coming soon.
06
Neurological / CNS
Certified across neuroscience, neuropsychology, neurodiversity, narcissistic personality studies, Reflexive Performance Reset, and Be Activated techniques, spanning brain plasticity and the thresholds behind physical and mental output.
07
Mindset & Methodology
The mental framework and methodology behind every pillar on this site: how discipline, mindset, and system come together. Full write-up coming soon.
08
Recovery / Physiology
Lived, documented, and studied, born from real injuries and the search for real recovery, including proven techniques, training tools, and specific machines.
09
Nutrition
Certifications and proven histories across multiple approaches, from health advice to full transformations, including our own, to prep coaching with proven results.
10
Youth / Child Development
Studied, certified, tested, and lived as parents seeking the best information in a scientific format, spanning youth through full young adult across multiple sport styles.
11
Equestrian
From ground-breaking beginnings to world championship wins, including instruction of child riders, in-hand teaching, and full working farms owned and operated, with strength adaptations for both horse and rider.
12
Research & Studies
An ongoing base of studies, certifications, books, and e-books across every area of Rocen-Pro. Always in process, from study to relevant transfer.